Yoga Training

Marcus is an experienced teacher of yoga and meditation. His classes will shake you up, stretch your soul and leave you feeling great. From 2000-2013 Marcus developed Bibliyoga, a method which offers spiritual uplift through yoga with a Jewish twist, and he is also President of the Jewish Yoga Network. His Kosher Sutra teachings provide tools for achieving peaceful living and accessing them through the body. Marcus has completed two yoga teacher-training certifications, with Tripsichore Yoga (200 hours) and the College of Purna Yoga (200 hours). He teaches a mixture of alignment-based asana and vinyasa yoga, depending on the needs of the student.

The Kosher Sutras

The Kosher Sutras – the Jewish Way in Yoga & Meditation (available on Amazon)

The Kosher Sutras is a Yogic-meditative-Kabbalistic guide to help calm your mind, strengthen your body and invigorate your soul. Marcus J Freed’s eloquent and amusing writing makes it accessible to both beginners and experts. Also described as ‘the yoga book for people who don’t like yoga’, Freed takes ancient ideas and teaches ways to apply them to positively transform every aspect of your life – relationships, business, spirituality and more.

Master yogi Max Strom, author of A Life Worth Breathing, described The Kosher Sutras as “An inspirational and insightful offering to help navigate our spiritual journey with integrity.” Felicia Tomasko, editor of LA Yoga Magazine, wrote: “Freed’s eloquently written and well-released practice manual unites the Western Jewish ritual, textual, and historical traditions with the philosophy and practice of Hatha Yoga. No matter your religious tradition or background, this work will deepen your practice.”