How can we banish panic. Say goodbye to stress and hello to calm?
Banish Panic & Get Calm: (Parsha Va’era) Kosher Sutras #14 – Yoga, Meditation & Torah
Shalom friends. How can we banish panic. Say goodbye to stress and hello to calm? Welcome to 60-second Kosher Sutras.
We can all get into a panic from time to time. Our fight-or-flight system takes over, the sympathetic nervous system kicks into play, and we are ready to run for our lives.
We are told that The Children of Israel couldn’t hear Moses “because of shortness of breath” (Exodus 6:9). They had Kotzer Ruach, a limited way of breathing and thinking, and as a result they were holding themselves back from their own freedom.
The great yogi Mr Iyengar spoke of “moksha”, how we get freedom from the bondage of worldly desires, which can lead to other healing for the mind and body.
Breathe deeply with long, slow, single-nostril breaths. Alternate both sides. Feel yourself calming, grounding and expanding possibilities.
I hope you’ve enjoyed this. Please feel free to share the video. For the full lesson and many more teachings, get your copy of The Kosher Sutras on Amazon.
I’m Marcus Freed, thank you for watching. Be Happy, Stay Happy & Celebrate Life. Shalom.
Get your copy of “The Kosher Sutras: The Jewish Way in Yoga & Meditation” at http://www.amazon.com/gp/product/B00JJ5F0ZC/ref=dp-kindle-redirect?ie=UTF8&btkr=1