How can we heal pain now? “Refuah Shlemah” is Hebrew for a “Complete (or Peaceful) Healing…
Heal Pain Now: Yoga, Torah & Spirituality. Kosher Sutra #15 ( Parsha Bo)
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KOSHER SUTRA “God killed every firstborn” (Exodus 12:29)
Shalom Friends. How you can you heal your pain & move into a state of ease and grace. Welcome to 60-second Kosher Sutras.
. There are times when we feel deep pain. Life is not turning out how we desire. Maybe there has been a trauma, a collapse, an unwanted surprise.
We learn when the Hebrew slaves were increasing their numbers in Ancient Egypt, Pharaoh resisted setting them free. The Zohar says that he resisted change, resisted their growth, and as a result suffered many plagues including the death of his own firstborn son.
Yoga & meditation teach us to be free from attachments. Free from our ideas of how things should be.
Practice Shavasana, or Shabbatasana, Corpse Pose. As you do so, consider how you can be free from fixed ideas that may cause you pain. Where are you attaching to an idea that is unhealthy? How can you release it? Meditate deeply on this & move into freedom, ease and grace.
I hope you’ve enjoyed this video. Please feel free to share it with your friends & comment below. [For More of These Teachings] You can get your copy of The Kosher Sutras on Amazon. Be Happy, Stay Happy & Celebrate Life. Shalom.
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