Would you like to feel stronger in your body, calmer in mind and unlock your full potential? Yoga for Life is a weekly class centered around helping you achieve outstanding results through yoga, meditation and guided learning. Marcus J Freed has worked with thousands of students in over 20 countries and classes take place at his workshop center in West Los Angeles. They run on Thursday nights from 7.15 – 8.30pm. For the September 2012 workshops, individual classes cost will $36, or all four classes for $99. Get in touch to book your place – firstname.lastname@example.org, tel: 310 880 1574.
DATES & TIME
SEPTEMBER DATES: Thursdays 6th, 13th, 20th, 27th, 7.15pm-8.30pm.
Yoga for Life, Executive Coaching
Yoga for Life (4 week course for adults)
Yoga is great for increasing physical strength and improving flexibility, healing anxiety and depression, recovering from injuries, learning skills for calming your brain and improving focus, and raising self-esteem. The discipline teaches you skills to help you feel better about yourself and truly enjoy your life, savoring every moment! Yoga for Life is a four-week introductory course that teaches you the skills of yoga and how to apply it to your life.
Here are some of the areas that will be covered:
Get grounded and centered to develop a strong practice which will stay with you for life
Build strength and stability for your body and mind
Build flexibility – to go with the flow of whatever life brings
Develop a laser-sharp focus to apply to life
Tools to get back on track when you’re overwhelmed, and discover how to find the balance (Balances)
Learn how to switch off, tune in and use the most important resource of all; your intuition. Play & Passion & self-realization – play, reconnect to our inner child etc The Power of Play – learning to let go, tune our intuition and let the magic happen